Could eating strawberries daily improve heart and brain health？
Berries are thought to be a nutrient. This is due to the fact that all berries, including acai berries, blueberries, blackberries, and raspberries, offer a variety of health advantages.
Previous research has demonstrated that consuming berries can reduce inflammation and oxidative stress, which are known disease catalysts.
The gastrointestinal microbiota, nervous system, cardiovascular system, and immune system, among others, have been shown to benefit from and be protected by berry consumption, according to other studies.
According to new research, daily consumption of strawberries can enhance cognitive function, reduce blood pressure, and increase an individual's antioxidant capacity.
In the late 18th century, strawberries (genus Fragaria) were first cultivated in gardens in France. However, they were present in the wild during Roman times.
Today, strawberries are grown in many parts of the globe, with the United States, Turkey, and Spain producing the most.
Intriguingly, although strawberries are considered a "berry," they are technically an accessory or aggregate fruit due to their growth characteristics.
Strawberries contain numerous essential vitamins and minerals, including vitamin A, magnesium, potassium, and folate (vitamin B9).
Moreover, strawberries are rich in vitamin C; eight strawberries provide the body with its daily vitamin C requirement.
And strawberries are known to contain many antioxidants, such as polyphenols and phytosterols. Polyphenols have antioxidant and anti-inflammatory properties, whereas phytosterols help reduce cholesterol levels.
Previous research has linked strawberry consumption to a reduced risk of cardiovascular disease, diabetes, Alzheimer's disease, and even cancer prevention.
What is the most nutritious method to consume strawberries? Experts suggest that most adults consume between 1 1/2 and 2 servings of fruit daily. Approximately eight large strawberries equal one cup of produce.
Consider the following advice:
Add strawberries to a protein-packed smoothie to begin the day.
Place strawberries atop a spinach salad or a grain bowl to add them to your lunch.
Strawberries are an excellent ingredient for yogurt parfaits.
Finally, strawberries are delectable when eaten uncooked!
In addition, the U.S. Department of Agriculture's MyPlate program provides a variety of healthy strawberry-based recipes, such as Broccoli Strawberry Orzo Salad, Pear Kebabs with Strawberry Dipping Sauce, Fruit and Yogurt Breakfast Shake, Fabulous Fruit Muffins, Fruit Salsa, and Fruit Pizza.
資料來源：Jill Seladi-Schulman (2023), “Could eating strawberries daily improve heart and brain health?”. Medical News Today. https://www.medicalnewstoday.com/articles/could-eating-strawberries-daily-improve-heart-and-brain-health.