What is the best diet for women?

193_What is the best diet for women?

Humans need a healthy diet regardless of gender. There is no optimal diet for women, but there are key areas to consider for their health.

Healthy diet?

American Dietary Guidelines 2015–2020 Reliable Source recommends low-calorie, nutrient-dense vegetables and entire fruits.
Plant-based regimens with fish follow. Each diet and its health benefits for women are discussed below.

Med diet

Some authorities say According to a credible source, the Mediterranean diet helps weight loss, cardiac health, and diabetes prevention. The diet may prevent Alzheimer's, according to trustworthy research. Mediterranean diets emphasize vegetables, fruits, olive oil, almonds, and legumes.

DASH diet

According to Reliable Source, the DASH diet can lower blood pressure and help you lose weight. Women may develop hypertension after menopause.

Mind nutrition

MIND combines Mediterranean and DASH diets. The DASH, Mediterranean, and MIND diets emphasize natural plant-based foods. It encourages eating more berries and greens.

Flexitarian diet

Flexitarians occasionally eat meat and fish. Flexitarians eat mostly plants but sometimes meat, eggs, and shellfish.

Summary

Plant-based Mediterranean, DASH, and MIND diets limit saturated fats, added carbs, and processed meals. These healthy meals minimize breast cancer risk, migraines, and menopause obesity. Daily exercise, rest, and finding the best tension management methods for women can also improve their health.

資料來源:Louisa Richards (2020), “What is the best diet for women? ”. Medical News Today. https://www.medicalnewstoday.com/articles/best-diet-for-women.

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